We combine a holistic approach to health and exercise, that includes disease prevention and health maintenance. Eat Well. Live Well. Feel Great!
Our Western Avenue one-stop shop has a friendly, highly trained group of Wellness Practioners with a genuine focus on all aspects of staying healthy or beginning a new, healthy lifestyle.
Live More...Age Less
Carrie R. Dawson, CNC CPT
Owner, Certified Nutrition Consultant
and Certified Personal Trainer
a GW Dawson Company, LLC
2 floors of state-of-the-art Fitness Equipment including Nautilus Nitro Plus, Freemotion Strength Equipment and Free Weights.
Cardio training includes Treadmills, Ellipticals and Recumbant Bikes each with individual Audio-Video screen and sound. Do-Your-Own Scwinn Spin Bikes also available with DVDs.
Knowledgable,accredited and experienced Certified Personal Trainers available for a few sessions to kick off your fitness plan or on-going for motivation, rehab and specific goals.We also offer Small Group & Private Yoga classes and Circuit Training Classes.
yoga flyer feb 2010
Probably the most difficult and confusing part of a healthy lifestyle is controlling what goes into our bodies. From young persons to middle-agers, help is right here at Iglesia. Schedule a consultation today and get going in the right direction.
Contact Carrie at carrieRdawson_yahoo.com
Corporate memberships offer "healthy" care to employees and reduced health costs to employers benefiting overall company productivity.
Physical inactivity is now considered a top priority as a national public health issue. Corporate fitness programs have helped millions of Americans initiate a fitness program into their busy lives.
Based on our corporate surveys, the major barriers employees cited for not presently exercising include:
• Time pressures involved with balancing work and family life
• Lack of a convenient option to exercise
• Cost to participate
• Intimidated, not sure how to start
Email carrieRdawson_yahoo.com for more info.
corp brochure cover 1
download corp brochure 2
Currently Available:
1200 square feet of office space with built in medical sinks and cabinets. Office space could be utilized for a Spa or Medical Treatment Rooms,
1000 square feet with full kitchen, greeting and gathering space for eating, waiting, etc.
Bottom Floor: 300 square feet - Therapy Room
INVISION PURE INDIVIDUALITY.
For Leasing info contact Gary Dawson at
405-210-6238 or mrgwdawson_yahoo.com
Beautifully Located a Few Blocks from
I-44 Access and Northwest Expressway
Join us in our pursuit to Wellness on
Western at the Iglesia Building
A GW Dawson Company
Iglesia Wellness & Fitness Memberships are available NOW for:
Membership Packages:
Individuals - $59/m*
Couples/Families with children 12-18 - $89/m*
Students - $45/m*
Workout Buddies signing together - $50pp/m*
*Does not include tax or initiation fees
QUOTES for Groups
Corporate Accounts for group of 5+ - Contact us
- our corporate memberships can be subsidized by companies or paid by employees
CLASSES
Yoga & Bootcamp Classes: (max 6 students):
~ Members $12 session/discounts for 10
~ Non-Members $15 session/discounts for 10
Personal Training
~ Members $60/session
~ Non-Members $65/session
Looking for the perfect gift?
Give the gift of Health.
All our gift certificates come on a beautiful stationery and can be exchanged for any of our services. They are valid for one year from the date of purchase.
introduction to membership
A healthy breakfast is the only way to start your day! Try our breakfast burritos or breakfast fruit-yogurt parfaits topped with kashi cereals.
Anytime of the day is a good time for a nutritionally balanced, protein & vitamin enriched SMOOTHIE , Ours are 200-250 calories, and go great with our muffins & dessert bars with low-sugar and high fiber, 100-120 calories.
We serve brewed, espresso and blended Starbucks Coffee Drinks all day! Enjoy a delicious lunch that will send you on your way for an energetic afternoon. Nutritionally sound but wonderfully filling wraps & daily specials available til 7pm M-F, 8am-3pm Saturday. DRIVE THRU NOW OPEN!!
Smoothies, Starbucks Drinks, Muffins, Breakfast Yogurt parfait, Breakfast & Lunch Wraps and specials available in drive thru along with call in pick up orders for faster service:
405-608-4141 To view our menus, please download the PDF file.To receive weekly specials via EMAIL -Please send an email request to: iglesiafitness_hotmail.com
Smoothies & Drinks, STARBUCKS
Breakfast & Lunch Wraps, Muffins, Treats
Please do not hesitate to contact us to make a booking or with any questions you may have regarding our membership, classes or services.
WELLNESS ON WESTERN at the Iglesia Building
1101 NW 49th & Western Ave
Oklahoma City, OK 73118
Phone: 405-608-4141
E-mail: iglesia_coxinet.net or carrierdawson_yahoo.com
HOURS OF OPPORTUNITY
Monday - Thursday 5:30am-8:00pm
Friday 5:30am-7:00pm
Saturday 8:00am-3:00pm, Sunday 1-3pm
DRIVE THRU NOW OPEN
M-F 7am-7pm , Sat 8am-3pm, Sun 1-3pm
Located: 5 blocks south of I-44 & Western Exit
on Northwest Corner of NW 49th Street across from McGuinnes High School and neighboring Legacy Cleaners
Breakfast, Lunch & Other Treats
